Items filtered by date: July 2024

Diabetic feet present distinct symptoms due to nerve damage, neuropathy, or poor circulation caused by diabetes. Tingling sensations or numbness in the feet are common early signs, indicating nerve impairment. Slow-healing sores or wounds on the feet are concerning due to reduced blood flow and compromised immune response. Burning pain, often described as sharp or shooting, can occur as a result of nerve damage. Muscle weakness in the feet and legs may result from nerve dysfunction, affecting balance and mobility. Diabetic feet develop primarily from prolonged high blood sugar levels that damage nerves and blood vessels over time. Proper diabetes management, including blood sugar control, regular foot inspections, and wearing appropriate footwear, is vital to prevent complications. Early detection of symptoms and proactive foot care help mitigate risks and maintain optimal foot health for individuals living with diabetes. If you are a diabetic patient, it is strongly suggested that you include a podiatrist on your healthcare team who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our doctors from Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing running injuries involves a combination of smart training techniques and maintaining overall strength. Gradually increasing mileage and intensity helps avoid overuse injuries by allowing the body to adapt to new demands. Incorporating rest days into the training schedule gives muscles time to recover and reduce fatigue. Strength training, especially for the core and lower body, enhances stability and reduces strain on joints. Proper warm-ups and cool-downs, including dynamic stretching, prepare the body for running and aid in recovery. Listening to the body and addressing any pain or discomfort promptly can prevent minor issues from becoming serious injuries. Wearing well-fitted, supportive footwear tailored to individual running styles also plays a crucial role. Foot and ankle injuries can be common and will hinder running ability. If you have sudden or chronic foot pain from running, it is suggested that you contact a podiatrist who can offer you effective treatment and running prevention injury methods.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our doctors of Intercoastal Medical Group. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis, or inflammation of the plantar fascia, often leads to heel pain. This condition affects approximately 10 percent of the population at some point, with a higher prevalence in women and individuals between 40 and 60 years old. The plantar fascia is a thick band of tissue that runs from the heel to the toes. It supports the foot's arch and absorbs shock. Plantar fasciitis is considered an overuse injury. It is caused by standing for long periods, engaging in high-impact sports, or wearing poorly supportive shoes. These actions can cause microtears in the tissue, resulting in inflammation and pain. Key treatment strategies include resting the feet, avoiding activities that contribute to the pain, and taking pain relievers. Stretching exercises for the calf muscles and plantar fascia, often recommended by a podiatrist, can enhance recovery by improving strength and flexibility. Custom orthotic inserts may also provide additional support and comfort. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors  from Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stretching is essential for pickleball players to prevent foot and ankle injuries. Incorporating calf raises into your routine strengthens the muscles, improving stability and reducing the risk of strains. Toe touches stretch the hamstrings and lower back, enhancing flexibility and overall mobility. Regular stretching increases blood flow to the muscles, which can help in quicker recovery and reduced muscle soreness. It also improves range of motion, making movements on the court more efficient and less prone to injury. By dedicating time to these stretches, players can maintain their performance and enjoy the game with a lower risk of foot and ankle issues. Stretching not only prepares the body for the physical demands of pickleball but also contributes to long-term joint and muscle health. If you have developed a foot or ankle injury while playing pickleball, it is suggested that you visit a podiatrist who can offer effective treatment options, and guide you on additional stretches.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our doctors from Intercoastal Medical Group. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken foot, or foot fracture, refers to a break or crack in one or more of the bones in the foot. This injury can result from various causes, including trauma from a fall, a direct blow, or an accident. Sports activities that involve running, jumping, or sudden changes in direction can also lead to fractures due to the high stress placed on the bones. Osteoporosis, a condition that weakens bones, can make them more susceptible to fractures even with minor impacts. Symptoms of a broken foot include immediate pain, swelling, bruising, and difficulty bearing weight. Proper diagnosis and treatment is critical to ensure the bones heal correctly. Treatment options range from immobilization with a cast or splint to, in severe cases, surgical intervention. If you have broken your foot, it is suggested that you visit a podiatrist who can determine the best treatment for you.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our doctors from Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.