Ingrown toenails are often described as a simple trimming problem, but the real causes are usually more complex. Nail shape, toe structure, and pressure patterns all influence how a nail grows. Shoes that crowd the toes, repetitive stress from walking or sports, and even subtle changes in gait can push the nail edge into surrounding skin. Over time, the body reacts with swelling, redness, and pain that may worsen without clear infection. Home remedies sometimes mask symptoms while the nail continues to grow incorrectly beneath the surface. Chronic ingrown toenails can also alter how you walk, leading to discomfort elsewhere in the foot. Treatment focuses on correcting the nail growth pattern and relieving pressure, not just reducing pain. If toe pain, swelling, or recurring nail issues persist, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our doctors of Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, called fallen arches, describe a foot structure where the medial arch is low or absent, allowing much of the sole to contact the ground. There are several types of flat feet, including flexible flat feet, the most common form. In this type, an arch may appear when the foot is not bearing weight but flattens during standing or walking. Rigid flat feet, which are less common, occur when an arch does not form at any time. This is often due to bone structure. Another type is acquired adult flatfoot, which develops later in life after normal arches were present. Flat feet can be linked to neurological conditions, inflammatory joint disease, or prior injury. A podiatrist can evaluate foot structure, assess gait, and determine treatment,  including custom orthotics. For help with foot pain caused by flat feet, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our doctors from Intercoastal Medical Group. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Walking and running shoes may seem similar but they are designed with different traits to support the way your feet move. Running shoes typically provide more cushioning in the heel and forefoot to absorb impact at faster speeds, while walking shoes are more flexible and support the natural roll of the foot during each step. Wearing the wrong type can lead to pain, strain, or injury. A podiatrist can assess your gait, foot type, and activity needs to guide you toward the right footwear and prevent future problems. If you have developed foot pain from wearing the wrong type of exercise shoes, it is suggested that you consult a podiatrist. 

For more information about walking shoes versus running shoes, consult with one of our doctors from Intercoastal Medical Group. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon connects the calf muscles to the heel and helps the foot move when walking, running, and jumping. Injuries to this strong tendon can range from mild to severe. One type involves soreness and stiffness that develop over time from repeated strain. It is often felt either along the tendon or where it attaches to the heel. Another type of Achilles tendon injury causes swelling and pain around the tendon due to irritation from overuse. Small tears to the Achilles tendon can occur when some fibers are damaged, leading to weakness and ongoing discomfort. A more serious injury, common among athletes, happens when the tendon tears completely. This injury often causes sudden pain and difficulty pushing off the foot or standing on tiptoe. A podiatrist can determine the type and severity of the injury and recommend appropriate treatment, which may include activity changes, support devices, or surgery. If you have injured your Achilles tendon, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.