Items filtered by date: March 2024

Recovering from a broken ankle can be a challenging journey, but there are steps individuals can take to expedite the healing process and regain mobility sooner. This can begin by following the guidance of a podiatrist and adhering to the prescribed treatment plan, which may include immobilization through a cast or brace. Elevating the injured ankle above heart level can help reduce swelling and alleviate discomfort. Engaging in gentle range-of-motion exercises can prevent stiffness and promote flexibility in the ankle joint. Adequate nutrition, including foods rich in calcium and vitamin D, supports bone health and aids in the healing process. Finally, maintaining a positive mindset and practicing patience are essential aspects of recovery, as healing from a broken ankle takes time and diligence. If you have broken your ankle, it is suggested that you are under the care of a podiatrist who can provide you with additional recovery tips.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our doctors from Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As temperatures plummet, the need for foot protection becomes vital for those individuals working outdoors in winter. Working in cold weather poses unique challenges, especially for your extremities, which are susceptible to frostbite and injury if not properly shielded. Robust footwear emerges as the frontline defense against the elements. Thick, insulated boots crafted from durable materials, such as leather or synthetic fabrics, offer warmth and resilience against icy terrain. Ensuring a snug yet comfortable fit prevents chafing and discomfort during prolonged exposure to the cold. Additionally, layering socks proves instrumental in maintaining optimal foot temperature, with moisture-wicking fabrics serving to keep feet dry and insulated. Incorporating moisture-absorbing insoles also enhances both comfort and warmth, reducing the risk of frostbite and related ailments. If you are suffering from foot ailments brought on by working outdoors in winter, it is suggested that you make an appointment with a podiatrist for evaluation and treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our doctors from Intercoastal Medical Group. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A sprained ankle, a common injury among people of all ages, occurs when the ligaments supporting the ankle stretch or tear due to sudden twisting, rolling, or impact. The severity of a sprained ankle depends on various factors, including the extent of ligament damage and the force of the injury. Symptoms of a sprained ankle typically include pain, swelling, bruising, and difficulty bearing weight on the affected foot. The severity of the injury is often classified into three grades. Grade I involves mild stretching or microscopic tearing of ligaments, resulting in mild pain and swelling. Grade II indicates partial tearing of ligaments with moderate pain, swelling, and instability. Grade III represents complete tearing of ligaments, causing severe pain, swelling, and significant instability in the ankle joint. Proper diagnosis and treatment are vital for managing sprained ankles effectively. Treatment may include things like rest, compression, and elevation. Additionally, immobilization with a brace or splint may be recommended, and in severe cases, surgical intervention. If you have sprained your ankle, it is suggested that you visit a podiatrist who can determine what the best course of treatment is for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our doctors from Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot arthritis can significantly impact mobility and quality of life, but incorporating targeted exercises into your daily routine can help alleviate discomfort and improve joint function. Toe curls, where you scrunch a towel or small object with your toes, can strengthen the muscles in your feet and toes, providing better support for arthritic joints. Ankle circles involve gently rotating your ankles in clockwise and counterclockwise motions to improve flexibility and reduce stiffness. Additionally, seated calf stretches and toe stretches can help improve range of motion and reduce tension in the foot and ankle joints. Walking in a swimming pool or performing water aerobics can provide low-impact exercise, while reducing stress on arthritic joints. Incorporating some of these exercises into your routine can help manage foot arthritis symptoms. If you have arthritis and your feet are affected, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our doctors from Intercoastal Medical Group. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Bradenton, and Sarasota, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.